Archive | September, 2012

Sleepytime Coach - Alison Bevan

Newborn Sleep Tips

Newborns sleep 16 to 17 hours a day on average, but most newborns don’t stay asleep for more than two or three hours at a time. Why? Because newborn sleep cycles are short. They spend much more time in REM sleep (light sleep) than we do during the first few weeks of life. Whoever coined […]

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Dylan at Castle Hill Farm October 2008

Coping With The End of Daylight Saving Time

I know it’s over a month away, but who doesn’t look forward to that extra hour of sleep when it’s time to move back the clocks and “fall backwards”? I always love pushing the clock’s reset button and collecting my extra hour of snooze time. (By the way, this year the big day is November […]

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