Tag Archives | baby sleep

Bedtime Snacks final

Bedtime Snacks That Promote Sleep

Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]

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teething and sleep

The Truth About Teething and Sleep

Teething and sleep don’t mix… right? Or do they? If your baby or toddler has disrupted sleep you may be tempted to blame teething – and you may be right. There’s no question that for some babies, teething involves discomfort. But studies suggest that teething may not be the huge sleep wrecker that parents assume […]

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Reducing Night Time feedings

Reducing Night Time Feedings

    Getting up to feed your baby at night goes hand in hand with parenting, and as tiring as it can be, many moms and dads enjoy the opportunity those late night feeds provide for extra cuddling and bonding with their baby. Eventually though, even the most dedicated parents look forward to getting longer […]

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