For years experts have advised parents to limit screen time, but if your child uses electronic devices you know how difficult it can be to get them to disconnect at the end of the day. TV’s, tablets and video games have an irresistible allure for even very young children, and today’s teenagers routinely do homework […]
Did you know that certain bedtime snacks can promote better sleep? It’s true – foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many common foods, including dairy products, eggs, soy, turkey, chicken, fish, cheese, oats, wheat, legumes, leafy greens, nuts and seeds. (Here’s the […]
If you’ve started the new year with a resolution to improve your child’s sleep, and you’re not sure where to begin, my article for Fairfield County Mom’s Blog offers five things that you can start working on today to make 2017 a more restful year for your entire family. Click here to read the full […]
Teething and sleep don’t mix… right? Or do they? If your baby or toddler has disrupted sleep you may be tempted to blame teething – and you may be right. There’s no question that for some babies, teething involves discomfort. But studies suggest that teething may not be the huge sleep wrecker that parents assume […]
Getting up to feed your baby at night goes hand in hand with parenting, and as tiring as it can be, many moms and dads enjoy the opportunity those late night feeds provide for extra cuddling and bonding with their baby. Eventually though, even the most dedicated parents look forward to getting longer […]
Are you considering moving your child from a crib to a big kid’s bed? Here are 5 reasons why you may be thinking about saying bye-bye to the crib – and some important things to consider before making the transition. My child is too old for a crib If your child is content, sleeps well […]
It’s almost time to turn the clocks ahead one hour. The good news is that spring is officially only a few weeks away (hard to believe when there’s still a foot of snow on the ground!) The bad news is that we lose an hour of precious sleep. Are you worried about how it […]
