Most parents know that a solid bedtime routine helps children’s bodies and minds prepare for sleep. What you may not know, however, is that morning wake up routines can be just as important as your child’s bedtime routine when it comes to maintaining healthy sleep habits. In some cases it can even promote better sleep.Morning wake […]
We’ve all heard the old adage “never wake a sleeping baby” and when our little ones are snoozing we’re almost always going to be reluctant to disturb them. The truth is, though, that in some circumstances, waking your child up is necessary and can be useful in correcting a number of common baby and toddler […]
If a good night’s sleep is on the top of your wish list this season you may be thinking about sleep training during the holidays. But is it really a good idea to teach sleep skills during this busy time of year? Ask yourself the following questions to decide if the time is right, or […]
