Most parents know that a solid bedtime routine helps children’s bodies and minds prepare for sleep. What you may not know, however, is that morning wake up routines can be just as important as your child’s bedtime routine when it comes to maintaining healthy sleep habits. In some cases it can even promote better sleep.Morning wake […]
For years experts have advised parents to limit screen time, but if your child uses electronic devices you know how difficult it can be to get them to disconnect at the end of the day. TV’s, tablets and video games have an irresistible allure for even very young children, and today’s teenagers routinely do homework […]
If a good night’s sleep is on the top of your wish list this season you may be thinking about sleep training during the holidays. But is it really a good idea to teach sleep skills during this busy time of year? Ask yourself the following questions to decide if the time is right, or […]
