Is improving your child’s sleep at the top of your resolution list for 2015? Are you resolved to make family sleep a priority in the new year?
The trouble with resolutions (as most of us know all too well) is that they’re easy to make but hard to carry out! Making changes is hard work and can feel overwhelming, which is why so many of us end up not getting started at all or quitting before we’ve followed through.
When it comes to our children’s sleep problems it can be tempting to procrastinate or convince ourselves that they’ll resolve on their own – and once in a while they actually do. Most of the time, however, sleep issues don’t resolve without parents actively working with their children to make things better. The good news is that solving sleep issues isn’t usually as difficult as parents imagine, and the pay off is so great that it’s worth every bit of the effort invested in creating change.
If you’re ready to start working on improving your child’s sleep but don’t know where to begin, my article for FCMB Improving Your Child’s Sleep in 2015 will help you to get started!
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